Wellness
Dawn Yoga on the Beach
Begin each day with a guided vinyasa on the shore as the lagoon turns gold and the reef wakes beneath the water.
90 minutes
₹1,200
Mats are laid out on the sand at the far end of the beach, facing the sunrise, before the day's first ferry arrives. The session is a gentle vinyasa — breath-led, unhurried, and suitable for every level of practice.
The Ritual
We begin with a breathing practice as the sky changes, move through sun salutations while the shorebirds work the tide line, and close with a long savasana to the sound of the reef. Herbal chai is served on the beach afterward.
- Guided vinyasa for all levels
- Mats, blocks, and towels provided
- Herbal chai and coconut water after practice
- Combine with a Kailash Spa ritual for the full reset
“I practice at home twice a week, but doing it barefoot on that beach at 6 AM recalibrated my whole nervous system.” — Kavitha Raghavan, Bengaluru
The session runs daily at 6:00 AM. Private one-on-one sessions with the resort's yoga therapist can be arranged on request.