Strength · Conditioning · Coaching that sticks

Coached reps. Real numbers. No shortcuts.

Personal training built on progressive programming, honest tracking and food you actually eat — in the studio or online.

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Athlete performing a heavy barbell back squat in a training studio

Certified coach · Small groups capped at 8

6+Structured programs

4+Documented client results

8Caps per group session

4.9★Average client rating

Signature programs

Pick your lane — we'll handle the plan

Every program starts with a movement assessment, then progressive coaching with video review. You always know what today's work is and why.

Barbell loaded with plates on a lifting platform

Strength & Muscle

Foundation Strength — 12-Week Barbell Program

Learn the big lifts properly and build real strength — small groups, technique filmed every session.

₹11,999 onwards Details →

Person doing a kettlebell circuit workout

Fat Loss

Fat Loss Blueprint

Strength training plus step targets and food frameworks — no detox teas, no 5 AM cardio punishments.

₹9,999 onwards Details →

Endurance & Conditioning

Run Ready — 10K & Half Marathon Prep

A running plan with strength work baked in — because most runners break before they get fast.

₹10,999 onwards Details →

View all programs

How it works

Four steps to stronger

Assessment

A 45-minute screen of movement, history and goals — plus baseline photos and lifts so progress is measurable.

Your program

A week-by-week plan with target loads and reps. You always know exactly what today's work is.

Coached sessions

Small groups capped at eight — or private sessions. Every main lift filmed and reviewed.

Progress reviews

Monthly retests and plan rewrites. When progress stalls, we change inputs — not effort demands.

Real results

Transformations, documented honestly

Drag the handle to compare. Same person, same lighting, shared with consent.

Before — client at start of fat loss program — Fat loss, 96 kg start
-14 kg in 16 weeks without giving up dinner outs

Three strength sessions a week and a step floor he chose himself. The scale followed.
-14 kg · waist -11 cm · deadlift 130 kg

After — client after 16 weeks of fat loss and strength training — Fat loss, 96 kg start
-14 kg in 16 weeks without giving up dinner outs

Three strength sessions a week and a step floor he chose himself. The scale followed.
-14 kg · waist -11 cm · deadlift 130 kg

Before — client unable to do a pull-up — First strict pull-up
From zero pull-ups to five — at 41

Band-assisted volume, scapular control and patience. Five strict pull-ups by week twenty.
0 → 5 strict pull-ups · pain-free shoulders

After — client performing strict pull-ups — First strict pull-up
From zero pull-ups to five — at 41

Band-assisted volume, scapular control and patience. Five strict pull-ups by week twenty.
0 → 5 strict pull-ups · pain-free shoulders

Before — couple at start of wedding prep — Wedding prep, 12 weeks
Camera-ready in twelve weeks, still standing at the reception

A couple's program around wedding chaos — sessions moved, nothing skipped, crash diets banned.
Couple -15 kg combined · zero crash dieting

After — couple looking camera-ready after 12 weeks — Wedding prep, 12 weeks
Camera-ready in twelve weeks, still standing at the reception

A couple's program around wedding chaos — sessions moved, nothing skipped, crash diets banned.
Couple -15 kg combined · zero crash dieting

Before — runner before half marathon training — First half marathon, age 52
Finished his first half marathon at 52 — injury-free

Run plan plus injury-proofing lifts. Finished in 2:19 with a smile instead of a limp.
HM finisher 2:19 · zero injuries

After — runner crossing the half marathon finish line — First half marathon, age 52
Finished his first half marathon at 52 — injury-free

Run plan plus injury-proofing lifts. Finished in 2:19 with a smile instead of a limp.
HM finisher 2:19 · zero injuries

See all client results

Memberships

Simple monthly plans

No lock-in contracts. Pause any month you're travelling — fitness shouldn't punish your calendar.

Starter

Ease in with two coached sessions a week

₹5,999 / month

✓8 coached sessions / month
✓Movement assessment
✓App-delivered plans
✓WhatsApp support

Start with Starter

Transformation

The full system — training, food and accountability

₹11,999 / month

✓16 coached sessions / month
✓InBody scan + monthly measurements
✓Nutrition guardrails
✓Weekly plan revisions
✓Priority WhatsApp support

Start with Transformation

Elite 1-on-1

Private coaching with your own schedule

₹19,999 / month

✓20 private sessions / month
✓Weekly 30-min review call
✓Recovery & sleep guidance
✓Competition prep included
✓Direct coach line, 7 days

Start with Elite 1-on-1

Client voices

In their own words

★★★★★

"First place where someone tracked my lifts instead of just counting my reps. Sixteen weeks changed how I think about training."

Rohan M.

Bengaluru

★★★★★

"I came for one pull-up and left with five, plus shoulders that no longer ache at my desk. The video reviews are gold."

Ananya K.

Chennai

★★★★☆

"At 52 I assumed injuries were inevitable. Eighteen weeks of run prep and strength — not one missed session."

Prakash N.

Mumbai

Training journal

Notes from the gym floor

Plate of dal, paneer and roti — high-protein Indian meal

First session is an assessment

Book it — we'll map where you are and write down where you're going.

Book a session