Questions people ask first
I've never touched a barbell. Is this for me?
Yes — roughly half of new clients have never lifted. Your first two weeks are pure technique at light loads, filmed and reviewed rep by rep. Nobody touches a weight they can't control.
Studio or online — which should I choose?
If you're near the studio, start in person; the coaching quality per session is higher. Online coaching works well if you're self-sufficient, travel often, or live elsewhere — you still get programming, form checks and weekly calls.
Will I get a diet chart?
You get something more usable: plate-based food frameworks built around your actual meals, plus guardrails for eating out. No gram-weighing unless you enjoy that sort of thing.
What happens if I miss sessions?
Life happens. Sessions can be rescheduled up to 6 hours ahead, and group-program clients get a homework circuit for travel weeks. Consistency over months matters more than perfection in any single week.
Do you train people with injuries?
Frequently — post-physio rebuilds are a specialty. We work from your discharge notes, load conservatively, and coordinate with your physiotherapist or doctor when needed. Acute injuries are referred out first.
How soon will I see results?
Strength and energy usually improve within three weeks. Visible body composition changes typically show between weeks six and ten. Anyone promising faster than that is selling something — our transformations page shows real timelines.
Still unsure about something?
Ask directly — every enquiry gets a personal answer.