Hitting Your Protein Target Without a Single Scoop of Powder
Most clients can reach their protein target from a regular Indian kitchen. Here's the arithmetic that makes it easy.
Training journal
Notes from the gym floor
Training and food written by the coach — not a content farm.
Progressive Overload, Explained Without the Jargon
The single principle behind every transformation we've published — and the three honest ways to apply it.
Notice
Diwali week — morning slots only
Between Nov 8–14 all sessions run 6–10 AM. Normal timetable resumes Mon, Nov 17. Happy festival season!