Strength & Muscle
Foundation Strength — 12-Week Barbell Program
Learn the big lifts properly and build real strength — small groups, technique filmed every session.
₹11,999 onwardsDetails →
Fat Loss
Enquire about this program
Fat Loss Blueprint
Strength training plus step targets and food frameworks — no detox teas, no 5 AM cardio punishments.
| Starting price | ₹9,999 for the full program |
|---|---|
| Duration | 12 weeks |
| Sessions | 3 per week |
| Includes | InBody scans · Step targets · Food frameworks |
| Assessment first | Yes — every plan begins with a full assessment |
The Fat Loss Blueprint pairs three strength sessions a week with realistic daily movement targets and a food framework built around the meals you already eat. The goal is fat loss you don't regain.
The system
- Train: full-body strength circuits that protect muscle while you drop fat.
- Move: an individualised daily step floor — measured, reviewed, raised.
- Eat: plate-based frameworks for home food and restaurant weeks alike.
Weigh-ins are weekly, measurements are monthly, and the plan is rewritten whenever progress stalls.
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