Endurance & Conditioning
Run Ready — 10K & Half Marathon Prep
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Endurance & Conditioning
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Engine Room — HIIT & Conditioning
45-minute conditioning sessions that build a serious engine — rowers, sleds, bikes and honest heart-rate data.
| Starting price | ₹7,999 for the full program |
|---|---|
| Duration | 8 weeks |
| Sessions | 2 per week |
| Includes | HR-monitored intervals · Small caps of 8 · Progress reports |
| Assessment first | Yes — every plan begins with a full assessment |
Engine Room is conditioning done right: heart-rate-monitored intervals on rowers, assault bikes and sled tracks, programmed in blocks so you peak instead of burning out.
Sessions
- Base blocks: aerobic work at conversational intensity — the unsexy engine builder.
- Threshold blocks: 3–8 minute intervals at the edge, with recovery you actually take.
- Peak blocks: short, sharp efforts — sprints, sleds and finishers worth naming.
Every session ends with your heart-rate report. Watch your resting rate fall over eight weeks.
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