Timetable
Weekly class schedule
Group sessions are capped at eight — reserve your spot through the booking form.
Monday
06:00Strength — Small Group
BarbellMedium
BarbellMedium
18:30Fat-Burn Circuit
CircuitHigh
CircuitHigh
Tuesday
06:00Engine Room HIIT
ConditioningHigh
ConditioningHigh
19:00Beginner Strength
BarbellLow
BarbellLow
Wednesday
06:00Strength — Small Group
BarbellMedium
BarbellMedium
18:30Mobility Reset
MobilityLow
MobilityLow
Thursday
06:00Engine Room HIIT
ConditioningHigh
ConditioningHigh
19:00Run Club — Tempo
RunningMedium
RunningMedium
Friday
06:00Full-Body Strength
BarbellMedium
BarbellMedium
18:30Fat-Burn Circuit
CircuitHigh
CircuitHigh
Saturday
07:00Open Gym + Form Clinic
OpenSelf-led
OpenSelf-led
09:00Community Workout
MixedMedium
MixedMedium
Reserve a spot
Mention the class and day in your booking request.