Questions clients ask first
Do I have to give up rice or roti?
No. Plans are built around your regular kitchen — we adjust portions, pairing and timing rather than banning staples. Clients who never give up rice still hit their targets.
Are consultations online or in person?
Both. Most check-ins happen on video and take 15–30 minutes. In-clinic appointments are available on selected days — choose a slot when you book a consultation.
Will I get a printed diet chart?
You get something better: a written plan document each week, updated as you progress, plus message support between reviews. Everything stays in one place.
Do you recommend supplements?
Only where a deficiency is documented or the evidence is strong (e.g. vitamin D in winter, B12 for strict vegetarians). We start with an audit of anything you already take and cut what isn't justified.
What if I travel or eat out often?
Plans include restaurant and travel strategies — menu scanning heuristics, portion anchors and hotel-breakfast templates. Frequent travellers are routine here, not exceptions.
Is this safe alongside my medications?
Yes — nutrition changes are coordinated with your prescribing doctor, especially for diabetes, thyroid and BP medication. We never ask you to stop or start medicines ourselves.
Still unsure about something?
Ask us directly — we answer every enquiry personally.