Enough Protein on an Indian Thali? Yes — Here's How
Dal is a start, not a finish. Five practical upgrades that take a standard vegetarian thali from 18 g to 45 g+ of protein.
Nutrition journal
Notes on food & evidence
Practical nutrition written by the practice — not a content farm.
The 10-Minute Post-Meal Walk, Explained
Why a short walk after lunch flattens glucose spikes better than a longer walk at midnight — and how to actually build the habit.
Diwali-week check-ins move to morning slots
Between Nov 8–14 all video check-ins run 9 AM–12 PM. Book early — evening slots resume Nov 17.