Client success stories
Real journeys with numbers attached — shared by clients who wanted their story told.
HbA1c from 6.3 to 5.5 in five months
Rotis, rice and family dinners stayed on the plate — only the structure around them changed.
HbA1c 6.3 → 5.5 · -11 kg · 20 weeksRead the full story ↓
Meghna came in after her annual check-up flagged pre-diabetes. She had already tried two app-based diets and regained everything.
We kept her family cooking intact and changed three things: meal sequence, evening-carb portioning and a post-dinner walk habit. Weekly check-ins were 15 minutes, on video.
Results at month five
- HbA1c 6.3% → 5.5%
- -11 kg sustained without a single banned food
- Fasting glucose back in the normal band
From bonking at 25K to a 21-minute PR
Race-day fuelling rehearsed across four long runs before race day itself.
21-min marathon PR · zero mid-race GI issuesRead the full story ↓
Arjun trained well but always faded after 25 km. His fuelling was guesswork — a gel here, some banana there.
We built a carb-periodisation calendar matched to his training block and rehearsed his exact race-day breakfast and gel schedule over four long runs.
Race day: steady energy through 42K, negative split, a 21-minute personal best.
Regular cycles after nine months of waiting
Insulin-first protocol; the scale followed later, and far less dramatically than expected.
6 regular cycles · cravings resolved · -6 kgRead the full story ↓
Every previous plan told Fatima to lose weight first. We reversed the order — insulin sensitivity first via meal structure and strength training, with weight as a bystander metric.
Nine months later
- Cycles regular at 29–31 days for six consecutive months
- Cravings gone by week six
- -6 kg as a side effect, not the goal
Four takeaway nights to one
A rotating dinner calendar and a 20-minute backup meal ended the 7 pm panic.
Takeaway 4×/week → 1×/week · calmer eveningsRead the full story ↓
Both parents worked late; dinner was whichever delivery arrived first. We installed a four-week rotating calendar, prepped a Sunday grocery run and wrote three “emergency” 20-minute meals.
Takeaway dropped from four nights a week to one — by choice, not rules. The kids' tiffins got a makeover too.