Endurance & Conditioning
Engine Room — HIIT & Conditioning
45-minute conditioning sessions that build a serious engine — rowers, sleds, bikes and honest heart-rate data.
₹7,999 onwardsDetails →
Strength & Muscle
Enquire about this program
Foundation Strength — 12-Week Barbell Program
Learn the big lifts properly and build real strength — small groups, technique filmed every session.
| Starting price | ₹11,999 for the full program |
|---|---|
| Duration | 12 weeks |
| Sessions | 3 per week |
| Includes | Small-group coaching · Video review · Mobility screen |
| Assessment first | Yes — every plan begins with a full assessment |
Foundation Strength is the program most clients start with. Three coached sessions a week built around the squat, hinge, press and pull — scaled to whatever your training age is.
What the 12 weeks look like
- Weeks 1–2: movement assessment, mobility screen and technique filming from day one.
- Weeks 3–8: progressive overload with video review of every main lift, each session.
- Weeks 9–12: testing week — you will hit numbers on your squat, press and deadlift that felt impossible in week one.
No mirrors-and-vibes training. Every rep has a purpose and a number attached.
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