Endurance & Conditioning
Engine Room — HIIT & Conditioning
45-minute conditioning sessions that build a serious engine — rowers, sleds, bikes and honest heart-rate data.
₹7,999 onwardsDetails →
Endurance & Conditioning
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Run Ready — 10K & Half Marathon Prep
A running plan with strength work baked in — because most runners break before they get fast.
| Starting price | ₹10,999 for the full program |
|---|---|
| Duration | 10 weeks |
| Sessions | 5 per week |
| Includes | Paced run plan · Injury-proofing lifts · Race-day rehearsal |
| Assessment first | Yes — every plan begins with a full assessment |
Run Ready is a run program written by coaches who lift. You get periodised run volume plus two strength sessions that specifically harden calves, achilles and hips against the classic overuse injuries.
Structure
- Runs: three per week — one interval, one tempo, one long — scaled to your current pace.
- Strength: two 40-minute sessions focused on posterior chain and single-leg stability.
- Race day: pacing and fuelling rehearsed in training, never improvised.
Target races: first 10K, first half marathon, or a PB at either.
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Strength & Muscle
Foundation Strength — 12-Week Barbell Program
Learn the big lifts properly and build real strength — small groups, technique filmed every session.
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