Clinical Nutrition

PCOS Reset Program

A 16-week nutrition and lifestyle protocol for PCOS — insulin sensitivity first, sustainable cycles second.

Starting price₹13,999 for the full program
Duration16 weeks
IncludesCycle-synced plans · Symptom tracker · Fortnightly reviews
Assessment firstYes — every plan begins with a full assessment
Enquire about this program

PCOS Reset targets the root drivers — insulin resistance and inflammation — instead of just symptoms.

The protocol

  1. Insulin-sensitising meal architecture with flexible fasting windows.
  2. Strength-forward movement plan synced to your cycle.
  3. Symptom tracking: energy, skin, cycle regularity and cravings.

Progress is reviewed fortnightly and plans are rewritten as your markers move.

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