Morning Yoga & Breath

Chair-able, breath-led — 20 minutes that set the day. Yoga not on mats — on chairs, by the garden.

Chair yoga by the garden

Yoga not on mats — on chairs, by the garden. Breath first, stretch next, never strain.

Flow

  • Pranayam 5 minutes — alternate nostril, slow exhale
  • Gentle neck-shoulder rolls, ankle pumps
  • Savasana with old songs humming low

06:45 daily, optional. Many watch first, join next week. That is fine — watching is also being there.