Ten steps, every day — physiotherapy at home

Balance is practice — rail, breath, step. Repeated till confidence returns. Not in a gym with parallel bars alone, but in the corridor where life happens.

The rule

Ten minutes daily beats one hour weekly. Small, consistent, watched. We count breaths, not repetitions.

Ten steady steps beat thirty hurried ones — confidence is the real physiotherapy.

• Morning — chair yoga, ankle pumps
• After tea — corridor walk with wood-warm rails
• Evening — breath and balance by the garden