Activity • Movement
Physiotherapy & Mobility
Ten minutes daily beats one hour weekly — small, consistent, watched.
Movement is not an appointment — it is a habit. Gait in the corridor with real rails, real floors, not parallel bars alone. Breath first, step next, never strain.
Daily
- Gait and balance — 10 steady steps, breath-led, rail within reach
- Neck-shoulder rolls, ankle pumps, chair yoga at sunrise
- Post-fall and post-surgery protocols — slow, repeated till confidence returns
Therapist
Dr. Rohan Desai, MPT — balance and breath. He teaches the attendants too, so practice continues when he is not there.
Ten steady steps beat thirty hurried ones.
Walk with us tomorrow morning
06:45 chair yoga by the garden — come watch, then join if you like.
Ask about Physiotherapy