Class Schedule
Capped at 18 per batch — book on the app up to 7 days ahead. Drop-ins welcome if space remains.
Monday
| Class | Time | Duration | Intensity | Coach |
|---|---|---|---|---|
| HIIT Burn | 06:00 AM | 45 min | High | Ananya |
| Strength Lab | 07:30 AM | 60 min | High | Vikram |
| Mobility & Core | 11:00 AM | 45 min | Medium | Rohan |
| CrossFit WOD | 06:00 PM | 60 min | High | Karan |
| Yoga Flow | 07:30 PM | 45 min | Low | Neha |
Tuesday
| Class | Time | Duration | Intensity | Coach |
|---|---|---|---|---|
| Engine Builder | 06:00 AM | 50 min | High | Ananya |
| Hypertrophy Pump | 07:30 AM | 60 min | Medium | Arjun |
| Fat Loss Circuit | 06:30 PM | 50 min | High | Sara |
| Yoga Flow | 07:30 PM | 45 min | Low | Neha |
Wednesday
| Class | Time | Duration | Intensity | Coach |
|---|---|---|---|---|
| HIIT Burn | 06:00 AM | 45 min | High | Ananya |
| Strength Lab — Bench Focus | 07:30 AM | 60 min | High | Vikram |
| CrossFit WOD | 06:00 PM | 60 min | High | Karan |
| Core & Breath | 07:30 PM | 30 min | Low | Rohan |
Thursday
| Class | Time | Duration | Intensity | Coach |
|---|---|---|---|---|
| Engine Builder | 06:00 AM | 50 min | High | Karan |
| Glutes & Legs | 07:30 AM | 50 min | Medium | Sara |
| Fat Loss Circuit | 06:30 PM | 50 min | High | Ananya |
| Yoga Flow | 07:30 PM | 45 min | Low | Neha |
Friday
| Class | Time | Duration | Intensity | Coach |
|---|---|---|---|---|
| HIIT Burn | 06:00 AM | 45 min | High | Ananya |
| Strength Lab — Deadlift | 07:30 AM | 60 min | High | Vikram |
| CrossFit WOD | 06:00 PM | 60 min | High | Karan |
Saturday
| Class | Time | Duration | Intensity | Coach |
|---|---|---|---|---|
| Team WOD | 07:00 AM | 75 min | High | Karan & Rohan |
| Barbell Club | 09:00 AM | 90 min | Medium | Vikram & Arjun |
| Yoga Flow — Long Hold | 10:30 AM | 60 min | Low | Neha |
Sunday
| Class | Time | Duration | Intensity | Coach |
|---|---|---|---|---|
| Mobility & Core | 08:00 AM | 45 min | Medium | Rohan |
| Engine Builder Light | 09:00 AM | 40 min | Medium | Ananya |
| Open Gym (coached) | 10:00 AM — 01:00 PM | — | Low | Rotating |
Arrive 5 minutes early. Bring a towel and water bottle — we provide chalk and heart-rate monitors on loan.