ACL & Meniscus Rehab Protocol

Phase-wise prehab and post-op program with strength, balance and hop testing.

From swelling control to running — five phases with objective criteria before you progress. Includes home video plan.

Return-to-sport testing checks quads symmetry, hop distance and confidence.

Duration: 60 min

Sessions: 16–24 sessions

Price: ₹900/session

For: Knee & Ligament Rehab