Move better, live stronger
Expert physiotherapy for pain relief, recovery and peak performance.
From acute pain to post-surgery rehab and sports injuries — our licensed physiotherapists use hands-on therapy and modern modalities to get you back to life, faster.
We treat the cause, not just the pain
From back pain and joint stiffness to neuro-rehab and post-op recovery — targeted programs for every condition.
Low Back & Sciatica
Evidence-based rehab for disc, sciatica and chronic lumbar strain — hands-on release, core retraining and postural correction.
1 therapists
Neck Pain & Cervical Spondylosis
Relief for stiff neck, cervical radiculopathy and whiplash with manual therapy, traction and ergonomic coaching.
0 therapists
Shoulder & Rotator Cuff
Frozen shoulder, cuff tears and impingement — graded mobilization and strengthening to restore overhead movement.
1 therapists
Knee & Ligament Rehab
ACL, meniscus and osteoarthritis programs — prehab, post-op and return-to-sport pathways.
1 therapists
Sports Injury & Return to Play
Sprains, strains and overuse injuries — taping, strength, agility and graded return-to-play testing.
1 therapists
Neuro Rehabilitation
Stroke, Parkinson and balance disorders — task-oriented training to regain mobility and confidence.
1 therapists
Modern modalities, hands-on care
Evidence-based techniques — manual therapy, exercise prescription, electrotherapy and more — tailored to your recovery.
Manual Therapy & Mulligan Mobilization
Hands-on joint and soft-tissue work to unlock stiff segments and ease nerve pain.
₹800/session
Cervical Traction & Postural Correction
Gentle traction plus deep-neck flexor retraining to reduce compression and headache.
₹700/session
Shoulder Mobilization & Cuff Strengthening
Graded mobilization to unlock frozen shoulder, then progressive cuff loading.
₹850/session
ACL & Meniscus Rehab Protocol
Phase-wise prehab and post-op program with strength, balance and hop testing.
₹900/session
Dry Needling & Sports Taping
Release trigger points quickly, then tape to support without restricting movement.
₹750/session
Gait & Balance Retraining
Task-oriented training to stand, walk and turn safely after stroke or injury.
₹800/session
Therapists who listen first
Licensed physiotherapists with sports, ortho and neuro specialties — and a habit of explaining every step.
Stay on track, save as you heal
Bundled sessions for common programs — post-op, sports recovery and chronic pain — with progress tracking.
Back-to-Life — 8 Sessions
₹5,600 / Valid 45 days
For recent low back or neck pain — assessment + 7 follow-ups with home plan and two re-assessments.
- Initial 60-min assessment
- 7 × 40-min sessions
- Home-exercise videos
- Posture kit
- …and 1 more
Active Shoulder — 12 Sessions
₹9,600 / Valid 60 days
Frozen shoulder and cuff impingement — mobilize then strengthen with weekly load tweaks.
- Assessment + 11 sessions
- Band & pulley kit
- Weekly ROM tracking
- Home plan
- …and 1 more
ACL Return-to-Play — 20 Sessions
₹16,000 / Valid 90 days
Phased rehab from swelling control to hop testing and sport readiness.
- Five-phase protocol
- Strength testing
- Hop & agility battery
- On-field simulation
- …and 1 more
Real recoveries, stronger comebacks
“Three weeks of back pain that pills didn't fix — Dr. Anjali's hands-on work plus two exercises I actually do — I'm sitting through meetings again. No scary talk, just clear steps.”
Low back pain · Koramangala
“Rohan got me from crutches to jogging in 4 months after ACL surgery. The hop test before clearance made me confident — I wasn't just 'feeling better'.”
ACL rehab · HRBR
“Frozen shoulder had me unable to wear a blouse. Sameer unlocked my shoulder without forcing, and the band routine fit into my kitchen breaks.”
Shoulder stiffness · Indiranagar
Tips to keep you moving
Ready to feel better?
Book a physio assessment today — get a personalized plan and home-exercise guide in your first visit.
Book Assessment Now