Shoulder Mobilization & Cuff Strengthening

Graded mobilization to unlock frozen shoulder, then progressive cuff loading.

We restore glenohumeral glide first, then load supraspinatus and external rotators with bands and isometrics — no heavy weights early.

Most frozen shoulders regain overhead reach in 6–8 weeks.

Duration: 45 min

Sessions: 10–16 sessions

Price: ₹850/session

For: Shoulder & Rotator Cuff