Deep Tissue Massage

Where Swedish work soothes, deep tissue reorganises. Using slow strokes and sustained pressure, your therapist reaches the deeper muscle layers and fascia where chronic tension lives — the stiff lower back, the locked shoulders, the neck that never lets go.

What to Expect

• A posture-and-pain discussion so pressure is targeted where you actually need it.
• Firm, deliberate strokes using forearms, elbows and knuckles.
• Trigger-point work that may feel intensely satisfying rather than painful — always within your comfort range.
• Stretching sequences to help the new mobility last.

Benefits

• Releases chronic knots and adhesions
• Eases repetitive-strain pain from long computer hours
• Speeds recovery after sport or gym training
• Restores range of motion in stiff shoulders and hips

Drink plenty of water after your session and skip the gym for the rest of the day — let the work settle in.