Swedish Relaxation Massage

Our most-loved treatment, the Swedish Relaxation Massage is designed purely to unwind you. Long, gliding strokes and gentle kneading work with warm grapeseed oil to release surface tension, slow the breath and coax the nervous system out of its busy, always-on state.

What to Expect

• A short wellness consultation and a choice of unscented, lavender or sandalwood oil.
• You undress to your comfort level; professional draping is maintained throughout.
• Your therapist uses flowing effleurage and light-to-medium kneading across back, shoulders, arms, legs and neck.
• The session closes with a five-minute scalp massage while you rehydrate with herbal tea.

Benefits

• Improves blood and lymphatic circulation
• Lowers cortisol and eases everyday stress
• Relieves superficial muscle tightness from desk work
• Deepens sleep quality for two to three nights afterwards

Book the first slot of the day — the studio is at its quietest and the morning light through the atrium is part of the experience.