Ayurvedic Detox — 3 Days

A guided reset

Not a crash cleanse, not a juice fast. Three days of warm, simple food, daily Abhyanga and herbal steam, morning yoga and an evening journal — guided by Dr. Anandi and Sara, our nutrition counsellor. You go home with a small ritual kit and a plan that fits your kitchen.

How it flows

• Day 0 (evening): 45-min consultation — dosha, digestion, sleep, preferences. You receive your menu and ghee schedule.
• Days 1–3: 7 AM yoga & breath, 10 AM therapy, 1 PM seasonal lunch, 5 PM tea and journaling, early dinner. Daily check-in with the physician.
• Take-home: 30 ml medicated oil, tongue cleaner, cumin-coriander-fennel blend, and a 14-day follow-on food plan.

Guests describe it as “a soft reboot, not a punishment.” The weight that leaves is often mental.

Stay in our garden cottages (add-on) or come each day. We keep groups to six. Monsoon and spring are ideal windows — next batches: 18–20 Aug and 08–10 Sept.