Shirodhara — Mind Quieting

Shiro — head, Dhara — continuous flow. Warm medicated oil is poured in a steady, unbroken stream onto the forehead and allowed to flow over the scalp. In the quiet, darkened room, the mind has nothing to do but soften.

We use a specially blended taila of brahmi, ashwagandha and jatamansi in sesame base, prepared in our own apothecary. The oil is kept at 39–40°C — warm enough to melt, cool enough to calm.

Best for

Stress that lives in the head — racing thoughts, light or broken sleep, jaw tension, decision fatigue. Many guests book Shirodhara weekly during demanding projects; we see sleep quality improve within two sessions.

Guests often say, “I didn’t realise how loud my mind had become until it went quiet.”

What to expect

• Short consultation to check blood pressure, sleep pattern and any scalp sensitivity
• 30–35 mins of dhara under a dim brass vessel, followed by a gentle head and neck massage
• 15 mins of quiet rest with a warm herbal towel; we avoid washing the oil off immediately — let it stay for a few hours if you can

Please come with clean, product-free hair and avoid caffeine beforehand. Not advised during acute cold or fever. Wear an old dark top if you plan to keep the oil in; we provide a head wrap.