Abhyanga — Warm Oil Ritual
Four-hand warm herbal oil massage that grounds the nervous system. Sesame, brahmi and ashwagandha oils, finished with herbal steam.
Sattva Grove
Restore balance, renew yourself
A serene Ayurvedic wellness centre in Whitefield, Bengaluru — warm herbal oils, forest rituals, breathwork and seasonal retreats in a quiet garden sanctuary. Est. 2014.
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Established
6
Signature therapies
12+
Practitioners
8.5k+
Guests restored
Treatments
Our therapies
Thoughtfully crafted rituals to restore balance and glow — from single-hour resets to guided three-day journeys.
Shirodhara — Mind Quieting
Continuous stream of warm medicated oil on the forehead to quiet mental chatter. Profoundly stilling for sleep and stress.
Forest Stone Therapy
Heated river stones and forest essential oils melt deep tension. Heat meets breath — the body remembers how to soften.
Why us
Why choose Sattva Grove
Small touches that make every visit restorative — from the first tea to the last breath.
Holistic expertise
Certified ayurvedic physicians and therapists blending ancient wisdom with modern wellness science.
Serene sanctuary
Warm, light-filled treatment rooms, natural materials, garden courtyards and calming aromatherapy.
Personalised care
Every therapy tailored to your body, mind and energy — no one-size-fits-all, just your rhythm.
Flexible rituals
Early mornings to evenings, single sessions to multi-day retreats — find a time that honours your day.
Retreats
Retreats & offers
Seasonal retreats and curated journeys — limited openings, small groups, deep rest.
Limited
Monsoon Panchakarma — 3 Days
A guided reset with personalised diet, daily Abhyanga and Shirodhara, yoga, journaling and a take-home ritual kit. With Dr. Anandi.
Valid until 31 Aug 2026 — few spots left
Weekend
Forest Reset Weekend
Two nights in our garden cottages — stone therapy, sound bath, forest walks and Ayurvedic meals. Friday to Sunday.
Next batch: 15–17 Aug 2026
New
Sound Bath & Breathwork Series
Four Friday evenings of singing bowls, pranayama and Yoga Nidra. Limited to 12 mats — perfect to bring a friend.
Aug 8 – Aug 29 · 6:30–8:00 PM
Our practitioners
Meet our practitioners
Healers, therapists and teachers who guide your journey with steadiness and warmth.
Dr. Anandi Menon
Ayurvedic Physician · BAMS, MD
18 years guiding Panchakarma and lifestyle care. Known for clear diagnostics and gentle, practical prescriptions.
Arjun Kalluri
Panchakarma Therapist
Fourth-generation therapist specialising in Abhyanga and herbal steam. Hands that listen before they move.
Leela Joseph
Yoga & Breathwork Lead
E-RYT 500, 12 years teaching Hatha and Pranayama. Her classes are slow, precise and quietly transformative.
Kabir Mehra
Sound & Meditation
Singing bowls, Yoga Nidra and guided stillness. Evenings with Kabir are the softest landing after a busy day.
Sara Pillai
Holistic Nutrition
Ayurvedic nutrition counsellor. Seasonal meal plans, kitchen rituals and digestive reset without fad diets.
Rohan Das
Spa Ritual Specialist
Stone therapy and couples rituals. Calm, detail-obsessed, remembered for the tea he serves after.
Stories
Guest stories
Reflections from those who found their reset with us.
“
★★★★★
“I came in with a stiff neck and a scattered mind. An hour of Abhyanga and the steam, and I slept like I hadn't in months. The after-care notes were so thoughtful.”
“
★★★★★
“Shirodhara was unlike anything I'd tried. The room was dark, warm, utterly silent — I forgot there was a city outside. Book the evening slot.”
“
★★★★★
“We did the couples ritual for our anniversary. No phones, just oil, tea and a garden. Rohan made it feel unhurried and private. We'll be back every year.”
Journal
Wellness journal
Rituals, breathwork and seasonal guidance from our practitioners.
A morning ritual for Vata balance
A simple 20-minute routine — tongue cleaning, warm water, self-massage and breath — to steady windy mornings.
Breath as medicine: three pranayamas
Alternate-nostril, three-part and honey-bee breath — when to use each, and how to keep it under five minutes.
Panchakarma at home: a gentle 5-day cleanse
Not the full clinical Panchakarma — a kitchen-led mini-reset you can do safely, with clear do's and don'ts.
Your body remembers how to soften.
Book a single therapy or a three-day reset. Arrive ten minutes early, wear something soft, and let us handle the rest.
Book an appointment