Journal
Notes on ageing well — food, memory, movement, family.
When memory fades — what stays
Not facts, but feeling — how daily rhythm holds what medicine alone can’t.
By Dr. Alka Menon • 5 min
Ten steps, every day — physiotherapy at home
Why 10 steady steps beat 30 hurried ones. Balance is practice, not hurry.
By Dr. Rohan Desai • 4 min
Food that tastes like home — not hospital
Diet charts that still feel like lunch. Millet, dal, curd — low salt, familiar.
By Anil Thomas • 3 min1Showing 3 of 3 stories