Journal
Sequences, reflections and practice notes from the shala.
A ten-minute morning sequence to start your day
The shortest practice we recommend — five shapes, ten breaths each, designed for the gap between alarm and cof…
Five breaths for the commuter
Ananya's pocket practice — breath techniques sized for traffic, meetings and the 6 pm slump.…
Why Yin? On slowing down on purpose
Lakshmi on the case for doing almost nothing, very thoroughly — and why the hardest part of yin yoga is stayin…
Notice: August holiday schedule at the shala
The studio closes for the Independence Day weekend; the Sunday Open Practice moves to 4 pm for the month of Au…