Yoga Classes
Each class is a complete practice — warm-up, breath, asana, rest. All levels, all bodies.
Hatha Basics
The slow, grounding foundation of every practice. Each session moves through breath awareness, standing postur…
Vinyasa Flow
A dynamic practice where movement rides the breath. Sun salutations warm the body, standing balances focus the…
Yin & Restore
Deep, floor-based poses held for three to five minutes, targeting the connective tissue of the hips, spine and…
Ashtanga Mysore
Self-paced practice in the traditional Mysore style. Kabir and the senior students move through the Primary Se…
Pranayama & Meditation
Sit, breathe, repeat. Alternate nostril, three-part breath and guided stillness — the quiet counterweight to a…
Prenatal Yoga
A gentle, trimester-aware practice designed with a certified prenatal teacher. Modified asanas, breathing for …