Workshops & Intensives
Half-day to weekend immersions — fewer cues, more feeling.
Intermediate
Inversions Intensive
Shoulder stand to forearm stand — a weekend spent safely learning the mechanics, fear management and fun of go…
All Levels
Pranayama: The Breath Ladder
A structured day of breathwork — from three-part breath to alternate nostril and the first steps of ujjayi ret…
All Levels
Yoga Nidra & Sound Bath
Ninety minutes of guided yogic sleep and singing bowls — the deepest rest most of us get all month.…
All Levels
Alignment Essentials
Standing, folding, twisting — the foundations of safe asana, taught slowly enough to actually change your prac…
Intermediate
Backbends, Without the Fear
Camel, wheel and the journey between them — a supportive weekend for everyone who has ever been told to 'just …
All Levels
Meditation Reset Weekend
A weekend of sitting, walking and guided practice — a soft reboot for a busy mind, at the studio's city sanctu…