Hatha Basics
The slow, grounding foundation of every practice. Each session moves through breath awareness, standing postures, seated work and a long final rest — with clear cues and plenty of
Beginner60 min
The slow, grounding foundation of every practice. Each session moves through breath awareness, standing postures, seated work and a long final rest — with clear cues and plenty of time to find your own alignment.
Benefits:
Builds body awareness, improves posture and balance, calms the nervous system, and gives beginners a safe, repeatable sequence they can practice anywhere.
Join Hatha Basics
Drop-in available. First trial class free — mat provided.
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