Pranayama & Meditation
Sit, breathe, repeat. Alternate nostril, three-part breath and guided stillness — the quiet counterweight to a busy life. No experience needed, a cushion provided.
All Levels45 min
Sit, breathe, repeat. Alternate nostril, three-part breath and guided stillness — the quiet counterweight to a busy life. No experience needed, a cushion provided.
Benefits:
Regulates the breath, steadies the mind, improves sleep and supports blood pressure within a normal range.
Teachers for Pranayama & Meditation
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Drop-in available. First trial class free — mat provided.
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