Prenatal Yoga
A gentle, trimester-aware practice designed with a certified prenatal teacher. Modified asanas, breathing for labour, and a community of mamas-to-be.
Moms-to-be60 min
A gentle, trimester-aware practice designed with a certified prenatal teacher. Modified asanas, breathing for labour, and a community of mamas-to-be.
Benefits:
Eases back pain and swelling, builds endurance for labour, reduces anxiety, and connects you with other expectant mothers.
Teachers for Prenatal Yoga
Join Prenatal Yoga
Drop-in available. First trial class free — mat provided.
Book This Class View Schedule