Vinyasa Flow
A dynamic practice where movement rides the breath. Sun salutations warm the body, standing balances focus the mind, and a steady build-up peaks in a short series before cooling do
Intermediate75 min
A dynamic practice where movement rides the breath. Sun salutations warm the body, standing balances focus the mind, and a steady build-up peaks in a short series before cooling down into stillness.
Benefits:
Builds strength and stamina, improves cardiovascular health, sharpens focus, and leaves you feeling clear-headed and energised.
Teachers for Vinyasa Flow
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Drop-in available. First trial class free — mat provided.
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