Yin & Restore
Deep, floor-based poses held for three to five minutes, targeting the connective tissue of the hips, spine and shoulders. Bolsters, blankets and dim light do most of the work — you
All Levels60 min
Deep, floor-based poses held for three to five minutes, targeting the connective tissue of the hips, spine and shoulders. Bolsters, blankets and dim light do most of the work — you just stay.
Benefits:
Releases chronic tension, improves joint mobility, lowers cortisol, and trains the nervous system to rest deeply.
Teachers for Yin & Restore
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Drop-in available. First trial class free — mat provided.
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