Inversions Intensive
Shoulder stand to forearm stand — a weekend spent safely learning the mechanics, fear management and fun of going upside down.
Two afternoons, one goal: a happy, healthy relationship with being upside down. We begin with wrist, shoulder and core preparation, then work through supported headstand, shoulder stand, and progressively freer forearm stand.
Day two includes spotting, wall work and a safe falling practice, so you leave confident to explore on your own mat. Limited to 12 students, with Arjun teaching and one assistant per four mats.
At a glance
Duration: 2 days · Sat–Sun
Level: Intermediate
Contribution: ₹3,500
Style: Vinyasa Flow
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