Pranayama: The Breath Ladder
A structured day of breathwork — from three-part breath to alternate nostril and the first steps of ujjayi retention.
A full-day immersion into the science and practice of pranayama. Morning session covers anatomy of breath and the three-part breath; after lunch we build the breath ladder — ratios, retention and alternate nostril — before ending with a long, guided rest.
No prior experience needed. A light vegetarian lunch is included; fasting until lunch is encouraged but optional.
At a glance
Duration: 1 day · Sunday
Level: All Levels
Contribution: ₹1,800
Style: Pranayama & Meditation
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