Yoga Nidra & Sound Bath
Ninety minutes of guided yogic sleep and singing bowls — the deepest rest most of us get all month.
Lie down. Listen. Yoga nidra is a guided state of conscious deep rest that trains the nervous system to switch off — research compares an hour of it to several hours of sleep. Lakshmi's recorded voice guides the journey while singing bowls, gongs and a rain-stick drift over the room.
Mats, bolsters, blankets and eye pillows are provided. Wear the warmest clothes you own; the body temperature drops sharply in deep rest.
At a glance
Duration: 1 evening · 6:30–8:30 pm
Level: All Levels
Contribution: ₹1,200
Style: Yin & Restore
Reserve Your Mat Back to Workshops