Find stillness in motion
Traditional roots, modern flow — yoga for strength, calm and clarity.
A sun-lit shala in Indiranagar, Bengaluru, where expert teachers guide you from first breath to steady practice — whether you seek mobility, mindfulness or a full reset.
A class for every breath
From slow, grounding Hatha to dynamic Vinyasa flow and quiet Yin — find the rhythm that fits your body and your life.
Hatha Basics
The slow, grounding foundation of every practice. Each session moves through breath awareness, standing postur…
Vinyasa Flow
A dynamic practice where movement rides the breath. Sun salutations warm the body, standing balances focus the…
Yin & Restore
Deep, floor-based poses held for three to five minutes, targeting the connective tissue of the hips, spine and…
Ashtanga Mysore
Self-paced practice in the traditional Mysore style. Kabir and the senior students move through the Primary Se…
Pranayama & Meditation
Sit, breathe, repeat. Alternate nostril, three-part breath and guided stillness — the quiet counterweight to a…
Prenatal Yoga
A gentle, trimester-aware practice designed with a certified prenatal teacher. Modified asanas, breathing for …
Go deeper, in a single weekend
Alignment, pranayama, sound baths and inversions — led by senior teachers, limited to 12 mats.
Inversions Intensive
Shoulder stand to forearm stand — a weekend spent safely learning the mechanics, fear management and fun of go…
Pranayama: The Breath Ladder
A structured day of breathwork — from three-part breath to alternate nostril and the first steps of ujjayi ret…
Yoga Nidra & Sound Bath
Ninety minutes of guided yogic sleep and singing bowls — the deepest rest most of us get all month.…
Alignment Essentials
Standing, folding, twisting — the foundations of safe asana, taught slowly enough to actually change your prac…
Backbends, Without the Fear
Camel, wheel and the journey between them — a supportive weekend for everyone who has ever been told to 'just …
Meditation Reset Weekend
A weekend of sitting, walking and guided practice — a soft reboot for a busy mind, at the studio's city sanctu…
Teachers who practice what they teach
Certified, kind, exacting — here to adjust, not to impress.
Leave lighter than you arrived
Himalayan foothills, coastal shalas, city sanctuaries — multi-day journeys with daily practice, sattvic food and silence.
Himalayan Foothills Retreat
₹38,500 / 5 days · 4 nights
A five-day immersion in the Garhwal foothills above Rishikesh — twice-daily practice with the full Prithvi tea…
- All accommodation & meals
- Daily morning Mysore & evening Hatha
- Ganga-side meditation & sound bath
- …and 2 more
Coastal Silence Retreat
₹29,000 / 4 days · 3 nights
A quiet house on a quiet stretch of north Goa — sunrise flow on the beach, afternoon yin in the shade, and lon…
- Beachfront accommodation
- Sunrise vinyasa & sunset yin
- Guided beach walks & silence practice
- …and 2 more
Forest Reset Retreat
₹17,500 / 3 days · 2 nights
A long weekend in a Coorg coffee estate — walking meditation between the trees, evening fireside yin, and air …
- Stay in estate cottages
- Morning practice & forest walks
- Evening fireside yin & journaling
- …and 2 more
A gentle routine, every day
Morning mysore, midday yin, evening flow — pick your slot and drop in. Mats on us for your first class.
Not perfect. Just present.
“I came for my desk-job back and stayed for the stillness. Meera's Hatha classes taught me how to sit, stand and breathe like a human again. Six months in, the physio bills are a memory.”
Indiranagar
“As a 48-year-old who had never touched a yoga mat, I was terrified. The Beginners Welcome promise is real — nobody stares, nobody corrects you loudly, and the props department is generous.”
HSR Layout
“Kabir's Mysore room is the most honest hour of my day. No music, no chatter, just practice. It took me a month to understand why people drive across the city for it.”
Koramangala
Practice notes
Sequences, breathwork and honest essays from our teachers.
A ten-minute morning sequence to start your day
The shortest practice we recommend — five shapes, ten breaths each, designed for the gap between alarm and cof…
Five breaths for the commuter
Ananya's pocket practice — breath techniques sized for traffic, meetings and the 6 pm slump.…
Why Yin? On slowing down on purpose
Lakshmi on the case for doing almost nothing, very thoroughly — and why the hardest part of yin yoga is stayin…
Your mat is waiting
First trial class is on us. Come 10 minutes early, wear something you can breathe in.
Book Your First Class